Comparing Nutrients in 100 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Navel Oranges

Weight per 100 calories

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry: 25.6g
• Navel Oranges: 204g

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Navel Oranges	7%	2%	91%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Navel Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.08% 0.001g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	NA	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.33% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.02g	g per day for Men 19-50 years
Sucrose	NA	% 8.73g	g per day for Men 19-50 years
Fiber	3.64% 1.4g	12% 4.5g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	3.3% 1.86g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.72% 24.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.42% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.3% 69.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.04% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Navel Oranges	Recommended Dietary Allowance
Calcium	NA	8.78% 87.8mg	1000mg per day for Men 19-50 years
Copper	NA	8.84% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	3.3% 0.27mg	8mg per day for Men 19-50 years
Magnesium	NA	5.34% 22.4mg	420mg per day for Men 19-50 years
Manganese	NA	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	NA	9.96% 339mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	0.14% 2.04mg	1500mg per day for Men 19-50 years
Zinc	NA	1.5% 0.16mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Navel Oranges:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Navel Oranges have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Navel Oranges:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.7 times more Iron and 211.1 times more Sodium than Raw Navel Oranges.
• While Raw Navel Oranges contain 171.1 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 100 calories:

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4.3 times more Fat, 4.1 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
• While Raw Navel Oranges contain 14.3 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Navel Oranges have similar amounts of Energy per 100 kcal.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 kcal.