Comparing Nutrients in 100 calories Human Breast MilkVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Human Breast Milk
143g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 8.5 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is very high in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Oil Roasted Sunflower Seeds?
Human Breast Milk VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Oil Roasted Sunflower Seeds:
100 calories of Human Breast Milk have more Vitamin A, more Vitamin B12 and 38.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 8.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 53.7 times more Vitamin E than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fluid Mature Human Breast Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Oil Roasted Sunflower Seeds:
100 calories of Human Breast Milk have 3.1 times more Calcium and 480.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 16.9 times more Iron, 5 times more Magnesium, 9.5 times more Manganese, 9.6 times more Phosphorus, 5.1 times more Selenium and 3.6 times more Zinc than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 2.4 times more Saturated Fat, 5.4 times more Omega 3, more Cholesterol, 2.5 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 10.8 times more Omega 6, more Fiber and 2.3 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3