Keikitos (muffins), Latino bakery item have 5.6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Canned Kidney Beans?
Keikitos (muffins), Latino Bakery Item VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Canned Kidney Beans:
Both Keikitos (muffins), Latino bakery item and Canned All Types Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Canned Kidney Beans:
100 calories of Keikitos (muffins), Latino bakery item have 3.1 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Calcium, 10.4 times more Copper, 2.6 times more Iron, 12.5 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 14.6 times more Potassium, 3.2 times more Sodium, 4.9 times more Zinc and 33.4 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 7.6 times more Fat and 2.5 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Carbohydrate, 19.9 times more Fiber and 4.3 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber