Comparing Nutrients in 100 calories MilletVS Baked White Potatoes
Weight per 100 calories
Millet
26.5g
Baked White Potatoes
109g
Millet has 4.1 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Millet or Baked White Potatoes?
Millet VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Millet vs Baked White Potatoes:
100 calories of Millet have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin K than Raw Millet.
100 calories of Millet have insufficient amounts of Vitamin C and Vitamin K
Both Raw Millet as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Millet vs Baked White Potatoes:
100 calories of Millet have 1.4 times more Copper and 2.1 times more Manganese than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 11.5 times more Potassium and 35.7 times more Water than Raw Millet.
Both Millet and Baked White Potatoes contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Millet lack sufficient amounts of Potassium
Both Raw Millet as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet have 10 times more Omega 6 and 1.3 times more Protein than Baked White Potatoes.
Both Millet and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Raw Millet as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 in 100 calories.