Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Roasted Sunflower Seeds
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is very high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Roasted Sunflower Seeds?
Mori-nu Silken Tofu, Lite Extra Firm VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Roasted Sunflower Seeds:
100 calories of Mori-nu silken tofu, lite extra firm have 4.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, lite extra firm as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Roasted Sunflower Seeds:
100 calories of Mori-nu silken tofu, lite extra firm have 9.4 times more Calcium, 3.2 times more Iron, 500.3 times more Sodium and 1160.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Roasted Sunflower Seeds contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 5.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, 2.9 times more Saturated Fat, 1.6 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber