Comparing Nutrients in 100 calories MothbeansVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Mothbeans
29g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Oil Roasted Sunflower Seeds?
Mothbeans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mothbeans vs Oil Roasted Sunflower Seeds:
100 calories of Mothbeans have 3 times more Vitamin B1 and 4.8 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Mothbeans.
Both Mothbeans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Mothbeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Oil Roasted Sunflower Seeds:
100 calories of Mothbeans have 3 times more Calcium, 4.4 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese and 4.3 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.3 times more Phosphorus, 5.5 times more Selenium and 1.6 times more Zinc than Raw Mothbeans.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 5.6 times more Omega 3, 4.6 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Fat, 11.3 times more Saturated Fat and 40.9 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3