Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Muffins, wheat bran, dry mix, which is very high in comparison to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Toasted Sunflower Seeds?
Muffins, Wheat Bran, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Toasted Sunflower Seeds:
100 calories of Muffins, wheat bran, dry mix have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Toasted Sunflower Seeds:
100 calories of Muffins, wheat bran, dry mix have 2 times more Manganese and 364.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Muffins, wheat bran, dry mix as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, wheat bran, dry mix have 5.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Fat, 1.3 times more Saturated Fat, 13.3 times more Omega 6 and 1.6 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Muffins, wheat bran, dry mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.