Comparing Nutrients in 100 calories Nabisco, Nabisco Grahams CrackersVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Nabisco, Nabisco Grahams Crackers
23.6g
Canned Carrots with Liquids and Salt
435g
Nabisco, Nabisco Grahams Crackers have 18.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Canned Carrots with Liquids and Salt?
Nabisco, Nabisco Grahams Crackers VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 20.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.2 times more Calcium, 63.3 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 18 times more Potassium, 6.7 times more Sodium, 2.8 times more Zinc and 476.2 times more Water than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Grahams Crackers have 3.9 times more Fat than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 2 times more Sugars, 9.8 times more Fiber and 1.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.