Comparing Nutrients in 100 calories Long Rice Chinese NoodlesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Long Rice Chinese Noodles
28.5g
Cooked Chopped Frozen Broccoli
357g
Long Rice Chinese Noodles have 12.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Cooked Chopped Frozen Broccoli?
Long Rice Chinese Noodles VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.6 times more Vitamin B1, more Vitamin B2, 28.7 times more Vitamin B3, 34.3 times more Vitamin B5, 32.6 times more Vitamin B6, 351 times more Vitamin B9, more Vitamin C, 127.3 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 54.3 times more Magnesium, 28 times more Manganese, 19.2 times more Phosphorus, 178 times more Potassium, 13.8 times more Sodium, 8.6 times more Zinc and 84.7 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Long Rice Chinese Noodles have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 526.5 times more Omega 3, more Sugars, 75.2 times more Fiber and 242.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.