Comparing Nutrients in 100 calories NopalesVS Bulb Fennel
Weight per 100 calories
Nopales
625g
Bulb Fennel
323g
Raw Bulb Fennel has 1.9 times more energy per unit of mass than Raw Nopales, which is low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Bulb Fennel?
Discover which food has more nutrients per 100 calories - Nopales or Bulb Fennel?
Lets compare vitamin content per 100 calories of Nopales vs Bulb Fennel:
100 calories of Nopales have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin C than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 4.6 times more Vitamin B9, more Vitamin E and 6.1 times more Vitamin K than Raw Nopales.
Both Nopales and Bulb Fennel provide similar amounts of Vitamin A per 100 calories.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Bulb Fennel:
100 calories of Nopales have 6.5 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 1.2 times more Potassium, 1.9 times more Selenium, 2.4 times more Zinc and 2 times more Water than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 1.6 times more Phosphorus and 1.3 times more Sodium than Raw Nopales.
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 1.4 times more Fiber and 2.1 times more Protein than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 2 times more Omega 6 and 1.8 times more Sugars than Raw Nopales.
Both Nopales and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 6
Both Raw Nopales as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.