Comparing Nutrients in 100 calories Acorn FlourVS Roasted Japanese Chestnuts
Weight per 100 calories
Acorn Flour
20g
Roasted Japanese Chestnuts
49.8g
Acorn Flour has 2.5 times more energy per 100g than Roasted Japanese Chestnuts. It has very high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Roasted Japanese Chestnuts?
Acorn Flour VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Acorn Flour vs Roasted Japanese Chestnuts:
100 calories of Acorn Flour have 1.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 7.7 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Roasted Japanese Chestnuts:
100 kcal of Roasted Japanese Chestnuts contain 3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 15.1 times more Fat, 13.3 times more Saturated Fat and 12.5 times more Omega 6 than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 2.1 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Roasted Japanese Chestnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6