Acorns VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Acorns vs Dried Ginkgo Nuts:
- 100 kcal of Dried Ginkgo Nuts contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Ginkgo Nuts:
- 100 calories of Acorns have 5.5 times more Manganese than Dried Ginkgo Nuts.
- While 100 kcal of Dried Ginkgo Nuts contain 2.3 times more Iron, 3.8 times more Phosphorus and 2.1 times more Potassium than Raw Acorns.
- Both Acorns and Dried Ginkgo Nuts contain similar levels of Copper and Magnesium per 100 calories.
- Both Raw Acorns as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 10.7 times more Fat, 7.3 times more Saturated Fat and 6 times more Omega 6 than Dried Ginkgo Nuts.
- While 100 kcal of Dried Ginkgo Nuts contain 2 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Dried Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6