Comparing Nutrients in 100 calories AcornsVS Toasted Sesame Seed Kernels
Weight per 100 calories
Acorns
26g
Toasted Sesame Seed Kernels
17.6g
Toasted Hulled Sesame Seed Kernels have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Toasted Sesame Seed Kernels?
Acorns VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Acorns vs Toasted Sesame Seed Kernels:
100 calories of Acorns have 1.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 7.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Toasted Sesame Seed Kernels:
100 calories of Acorns have 1.4 times more Manganese and 1.9 times more Potassium than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 2.2 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 6.7 times more Phosphorus and 13.7 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.3 times more Carbohydrate than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Raw Acorns.
Both Acorns and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.