Comparing Nutrients in 100 calories AcornsVS Sisymbrium Seeds
Weight per 100 calories
Acorns
26g
Sisymbrium Seeds
31.4g
Acorns have 1.2 times more energy per 100g than Sisymbrium Seeds. It has high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Sisymbrium Seeds?
Discover which food has more nutrients per 100 calories - Acorns or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Acorns vs Sisymbrium Seeds:
100 kcal of Whole Dried Sisymbrium Seeds contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sisymbrium Seeds:
100 calories of Acorns have 4.6 times more Copper, 5.9 times more Iron and 10.8 times more Phosphorus than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 48.5 times more Calcium, 6.2 times more Magnesium, 1.4 times more Manganese and 4.8 times more Potassium than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Raw Acorns as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.3 times more Fat, 2.8 times more Saturated Fat and 6.6 times more Omega 6 than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Sisymbrium Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6