Plain Almond Butter With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Brazilnuts:
- 100 calories of Plain Almond Butter with Salt have 28.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.6 times more Vitamin E than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 14 times more Vitamin B1 than Plain Almond Butter with Salt.
- 100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Plain Almond Butter with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Brazilnuts:
- 100 calories of Plain Almond Butter with Salt have 2.3 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 1.2 times more Potassium and 81.2 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 744.2 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Brazilnuts contain similar levels of Zinc per 100 calories.
- 100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Almond Butter with Salt have 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.3 times more Saturated Fat and 1.7 times more Omega 6 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Plain Almond Butter with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.