Plain Almond Butter VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs Creamed Dried Coconut Meat:
- 100 calories of Plain Almond Butter have 10.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 6.6 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Plain Almond Butter no Salt.
- 100 calories of Plain Almond Butter have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Plain Almond Butter no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs Creamed Dried Coconut Meat:
- 100 calories of Plain Almond Butter have 14.9 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Creamed Dried Coconut Meat.
- Both Plain Almond Butter and Creamed Dried Coconut Meat contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Almond Butter have 20 times more Omega 6 and 4.4 times more Protein than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 13.2 times more Saturated Fat than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Creamed Dried Coconut Meat offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein