Comparing Nutrients in 100 calories Almond pasteVS Human Breast Milk
Weight per 100 calories
Almond paste
22g
Human Breast Milk
143g
Almond paste has 6.5 times more energy per 100g than Human Breast Milk. It has very high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Human Breast Milk?
Almond Paste VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Human Breast Milk?
Lets compare vitamin content per 100 calories of Almond paste vs Human Breast Milk:
100 calories of Almond paste have 1.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 25.9 times more Vitamin E than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain more Vitamin A, 12.9 times more Vitamin B5, more Vitamin B12 and 327.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C
100 calories of Human Breast Milk have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Human Breast Milk:
100 calories of Almond paste have 1.3 times more Copper, 8.2 times more Iron, 6.6 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus and 1.3 times more Zinc than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 2.8 times more Selenium and 40.7 times more Water than Almond paste.
Both Almond paste and Human Breast Milk contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.3 times more Omega 6, more Fiber and 1.3 times more Protein than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 5 times more Saturated Fat, 1.7 times more Omega 3 and more Cholesterol than Almond paste.
Both Almond paste and Human Breast Milk offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber