Almond Paste VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 calories of Almond paste have 20 times more Vitamin B2 and 10.1 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 5.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 calories of Almond paste have 11.9 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium and 2.4 times more Phosphorus than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 2.6 times more Manganese than Almond paste.
- Both Almond paste and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Iron, Potassium and Zinc per 100 calories.
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 15.5 times more Omega 6 and 2.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 11.1 times more Saturated Fat than Almond paste.
- Both Almond paste and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein