Comparing Nutrients in 100 calories Almond pasteVS Dry Roasted Pecans with Salt
Weight per 100 calories
Almond paste
22g
Dry Roasted Pecans with Salt
14g
Dry Roasted Pecans with Salt have 1.6 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dry Roasted Pecans with Salt?
Almond Paste VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Dry Roasted Pecans with Salt:
100 calories of Almond paste have 6 times more Vitamin B2, 7.1 times more Vitamin B9 and 16.1 times more Vitamin E than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 3.5 times more Vitamin B1 and 3.4 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dry Roasted Pecans with Salt:
100 calories of Almond paste have 3.7 times more Calcium, 1.5 times more Magnesium and 1.4 times more Phosphorus than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 1.7 times more Copper, 3 times more Manganese, 27.5 times more Sodium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Dry Roasted Pecans with Salt contain similar levels of Iron per 100 calories.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Almond paste as well as Dry Roasted Pecans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.5 times more Carbohydrate, 13.8 times more Sugars and 1.5 times more Protein than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 1.7 times more Fat, 1.5 times more Saturated Fat, 3.2 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Fiber than Almond paste.
Both Almond paste and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate