Almond Paste VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 100 calories of Almond paste have 7.8 times more Vitamin B2 and 7.9 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 100 calories of Almond paste have 3 times more Calcium, 1.7 times more Manganese and 2.7 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3 times more Potassium, 289.9 times more Sodium and 7.1 times more Zinc than Almond paste.
- 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.4 times more Fat and 2.5 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.4 times more Saturated Fat, 1.6 times more Omega 6, 3.9 times more Fiber and 2.1 times more Protein than Almond paste.
- Both Almond paste and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3