Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Dried Beechnuts
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds with Salt, which is very high in comparison to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Dried Beechnuts?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 6.9 times more Vitamin B1, 5.5 times more Vitamin B2, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6, 9.7 times more Vitamin B9 and 40 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Dried Beechnuts:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 86.4 times more Sodium and 37 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Manganese than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.1 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Fat, 17.1 times more Omega 3 and 1.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein