Almond Paste VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Partially Defatted Sesame Flour:
- 100 calories of Almond paste have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 100 kcal of Partially Defatted Sesame Flour contain 37 times more Vitamin B1, 10.6 times more Vitamin B3, 29.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
- Both Almond paste as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Partially Defatted Sesame Flour:
- 100 kcal of Partially Defatted Sesame Flour contain 3.8 times more Copper, 10.7 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 8.7 times more Zinc than Almond paste.
- Both Almond paste and Partially Defatted Sesame Flour contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.9 times more Fat and 1.9 times more Omega 3 than Partially Defatted Sesame Flour.
- While 100 kcal of Partially Defatted Sesame Flour contain 5.4 times more Protein than Almond paste.
- Both Almond paste and Partially Defatted Sesame Flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3