Comparing Nutrients in 100 calories Almond pasteVS Sunflower Seed Flour
Weight per 100 calories
Almond paste
22g
Sunflower Seed Flour
30.7g
Almond paste has 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sunflower Seed Flour?
Almond Paste VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 54.6 times more Vitamin B1, 7.2 times more Vitamin B3, 82.1 times more Vitamin B5, 29.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Almond paste.
Both Almond paste and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sunflower Seed Flour:
100 calories of Almond paste have 3.3 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 19.5 times more Selenium and 4.7 times more Zinc than Almond paste.
Both Almond paste and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.3 times more Fat, 70.8 times more Omega 3 and 4.6 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7.5 times more Protein than Almond paste.
Both Almond paste and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6