Comparing Nutrients in 100 calories Almond pasteVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Almond paste
22g
Oil Roasted Sunflower Seed Kernels with Salt
17g
Oil Roasted Sunflower Seed Kernels with Salt have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oil Roasted Sunflower Seed Kernels with Salt?
Almond Paste VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Oil Roasted Sunflower Seed Kernels with Salt:
100 calories of Almond paste have 1.9 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 3 times more Vitamin B1, 2.2 times more Vitamin B3, 47.5 times more Vitamin B5, 17 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oil Roasted Sunflower Seed Kernels with Salt:
100 calories of Almond paste have 2.6 times more Calcium and 1.3 times more Magnesium than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 3.1 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 3.4 times more Phosphorus, 14.4 times more Selenium, 26 times more Sodium and 2.7 times more Zinc than Almond paste.
Both Almond paste and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.2 times more Omega 3, 2.7 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Fat, 2.1 times more Saturated Fat, 4.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3