Discover which food has more nutrients per 100 calories - Almonds or Acorn Flour?
Lets compare vitamin content per 100 calories of Almonds vs Acorn Flour:
100 calories of Almonds have 1.2 times more Vitamin B1, 6.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Almonds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almonds vs Acorn Flour:
100 calories of Almonds have 5.4 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus and 4.2 times more Zinc than Acorn Flour.
Both Almonds and Acorn Flour contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 1.4 times more Fat, 1.8 times more Omega 6 and 2.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.9 times more Carbohydrate than Almonds.
Both Almonds and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.