Lets compare vitamin content per 14 ounces of Almonds vs Acorn Flour:
Almonds have 1.4 times more Vitamin B1, 7.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Full fat Acorn Flour.
While Full fat Acorn Flour contains 2 times more Vitamin B5, 5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
Both Almonds as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Acorn Flour:
Almonds have 6.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus and 4.9 times more Zinc than Full fat Acorn Flour.
Both Almonds and Full fat Acorn Flour have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Full fat Acorn Flour.
While Full fat Acorn Flour contains 2.5 times more Carbohydrate than Almonds.
Both Almonds and Full fat Acorn Flour have similar amounts of Energy and Saturated Fat per 14 oz.
Both Almonds as well as Full fat Acorn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.