Almonds VS Dry Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Dry Roasted Almonds with Salt:
- 100 calories of Almonds have 2.7 times more Vitamin B1 than Dry Roasted Almonds with Salt.
- Both Almonds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Almonds have insufficient amounts of Vitamin B9
- 100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1
- Both Almonds as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Dry Roasted Almonds with Salt:
- 100 kcal of Dry Roasted Almonds with Salt contain 226.6 times more Sodium than Almonds.
- Both Almonds and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Almonds as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Almonds and Dry Roasted Almonds with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Almonds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Almonds as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.