Blanched Almonds VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sesame Flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sesame Flour:
- 100 calories of Blanched Almonds have 2.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 15.8 times more Vitamin B1, 4.3 times more Vitamin B3, 10.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sesame Flour:
- 100 calories of Blanched Almonds have 1.3 times more Calcium and 1.4 times more Potassium than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 1.7 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Sesame Flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.3 times more Fat than Sesame Flour.
- While 100 kcal of High fat Sesame Flour contain 1.5 times more Saturated Fat, 78.8 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Sesame Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3