Comparing Nutrients in 100 calories Roasted AlmondsVS Sunflower Seed Flour
Weight per 100 calories
Roasted Almonds
16.7g
Sunflower Seed Flour
30.7g
Roasted Almonds have 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sunflower Seed Flour?
Roasted Almonds VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sunflower Seed Flour:
100 calories of Roasted Almonds have 2.5 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 75.9 times more Vitamin B1, 3.7 times more Vitamin B3, 37.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sunflower Seed Flour:
100 calories of Roasted Almonds have 1.3 times more Calcium and 5.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 53.4 times more Selenium and 2.7 times more Zinc than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.8 times more Fat, 16.2 times more Saturated Fat and 8.1 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Carbohydrate and 4.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.