Lets compare vitamin content per 100 grams of Roasted Almonds vs Sunflower Seed Flour:
Dry Roasted Almonds have 4.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 41.4 times more Vitamin B1, 2 times more Vitamin B3, 20.6 times more Vitamin B5, 5.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Sunflower Seed Flour:
Dry Roasted Almonds have 2.4 times more Calcium and 10.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 29.1 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Partially Defatted Sunflower Seed Flour have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.8 times more Energy, 32.6 times more Fat, 29.7 times more Saturated Fat, 14.9 times more Omega 6 and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 1.7 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.