Oil Roasted Almonds VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dark Chocolate 70%:
- 100 calories of Oil Roasted Almonds have 9.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 43.4 times more Vitamin E than Dark Chocolate 70%.
- 100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dark Chocolate 70%:
- 100 calories of Oil Roasted Almonds have 3.9 times more Calcium, 1.2 times more Manganese and 1.5 times more Phosphorus than Dark Chocolate 70%.
- While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.9 times more Copper, 3.3 times more Iron and 1.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dark Chocolate 70% contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.3 times more Fat, 10.9 times more Omega 6 and 2.7 times more Protein than Dark Chocolate 70%.
- While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 5.9 times more Saturated Fat, 2.6 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dark Chocolate 70% offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 in 100 calories.