Oil Roasted Almonds VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Oil Roasted Almonds with Salt:
- Both Oil Roasted Almonds and Oil Roasted Almonds with Salt have similar amounts of vitamins per 100 kcal
- Both Oil Roasted Almonds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- Both Oil Roasted Almonds as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Oil Roasted Almonds with Salt:
- 100 kcal of Oil Roasted Almonds with Salt contain 339 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Oil Roasted Almonds as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil Roasted Almonds and Oil Roasted Almonds with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Oil Roasted Almonds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil Roasted Almonds as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.