Oil Roasted Almonds VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Creamed Dried Coconut Meat:
- 100 calories of Oil Roasted Almonds have 8.7 times more Vitamin B2 and 6.8 times more Vitamin B3 than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 3.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Creamed Dried Coconut Meat:
- 100 calories of Oil Roasted Almonds have 12.6 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Creamed Dried Coconut Meat.
- Both Oil Roasted Almonds and Creamed Dried Coconut Meat contain similar levels of Manganese per 100 calories.
- 100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 20.2 times more Omega 6 and 4.5 times more Protein than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 12.9 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Creamed Dried Coconut Meat offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein