Oil Roasted Almonds VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 100 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 4.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 100 calories of Oil Roasted Almonds have 3.3 times more Calcium and 1.2 times more Magnesium than With Peanuts Dry Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Copper, 2.3 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.4 times more Omega 6 and 1.6 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- Both Oil Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.