Oil Roasted Almonds have 2.9 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Roasted Breadfruit Seeds?
Oil Roasted Almonds VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Roasted Breadfruit Seeds:
100 kcal of Roasted Breadfruit Seeds contain 13.1 times more Vitamin B1, 5.9 times more Vitamin B3, 12.9 times more Vitamin B5, 10.4 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Roasted Breadfruit Seeds:
100 calories of Oil Roasted Almonds have 1.4 times more Iron, 1.5 times more Magnesium and 5.1 times more Manganese than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 4.1 times more Copper and 4.5 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Breadfruit Seeds contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7 times more Fat, 2 times more Saturated Fat and 4.2 times more Omega 6 than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain more Omega 3, 6.7 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Breadfruit Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3