Oil Roasted Almonds have 1.7 times more energy per 100g than Partially Defatted Cottonseed Flour. It has very high energy density when compared to other foods. Partially Defatted Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Partially Defatted Cottonseed Flour?
Oil Roasted Almonds VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Partially Defatted Cottonseed Flour:
100 kcal of Partially Defatted Glandless Cottonseed Flour contain 38.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 11 times more Vitamin B6 and 14.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Partially Defatted Cottonseed Flour:
100 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.8 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium and 6.4 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.3 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 6 and 2.1 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.9 times more Carbohydrate and 3.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.