Comparing Nutrients in 100 calories Dried BeechnutsVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Dried Beechnuts have 1.3 times more energy per 100g than Roasted Whole Pumpkin And Squash Seeds with Salt. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Roasted Whole Pumpkin And Squash Seeds with Salt?
Dried Beechnuts VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Dried Beechnuts have 6.9 times more Vitamin B1, 5.5 times more Vitamin B2, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6, 9.7 times more Vitamin B9 and 40 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Dried Beechnuts have 2.1 times more Manganese than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 86.4 times more Sodium and 37 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2 times more Fat, 1.2 times more Saturated Fat, 17.1 times more Omega 3 and 1.6 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 2.1 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3