Brazilnuts VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Brazilnuts vs Squash Seed Kernels:
- 100 calories of Brazilnuts have 1.9 times more Vitamin B1 and 2.2 times more Vitamin E than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 5.2 times more Vitamin B2, 19.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Brazilnuts.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Squash Seed Kernels:
- 100 calories of Brazilnuts have 3 times more Calcium and 173 times more Selenium than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 4.3 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Squash Seed Kernels contain similar levels of Copper per 100 calories.
- 100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.6 times more Saturated Fat than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Squash Seed Kernels offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 100 calories.
- Both Dried Brazilnuts as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.