Nutrient Comparison: Brazilnuts VS Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Squash Seed Kernels:
- 100 grams of Brazilnuts have 2.3 times more Vitamin B1 and 2.6 times more Vitamin E than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 4.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Squash Seed Kernels:
- 100 grams of Brazilnuts have 3.5 times more Calcium, 1.3 times more Copper and 203.9 times more Selenium than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 3.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Squash Seed Kernels contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Sugars and 1.3 times more Fiber than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 3.3 times more Omega 3 and 2.1 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Squash Seed Kernels offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.