Comparing Nutrients in 100 calories Dried ButternutsVS Ginkgo Nuts
Weight per 100 calories
Dried Butternuts
16.3g
Ginkgo Nuts
55g
Dried Butternuts have 3.4 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Ginkgo Nuts?
Dried Butternuts VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Ginkgo Nuts:
100 kcal of Raw Ginkgo Nuts contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 19.3 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 15.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Ginkgo Nuts:
100 calories of Dried Butternuts have 2.6 times more Magnesium, 17.3 times more Manganese and 2.7 times more Zinc than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 2 times more Copper and 4.1 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Ginkgo Nuts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Dried Butternuts as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 10.1 times more Fat, 123.5 times more Omega 3, 17.4 times more Omega 6 and 1.7 times more Protein than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 10.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6