Dried Butternuts VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Macadamia Nuts:
- 100 calories of Dried Butternuts have 2.4 times more Vitamin B6 and 7 times more Vitamin B9 than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 2.7 times more Vitamin B1 and 2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Macadamia Nuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- 100 calories of Macadamia Nuts have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Macadamia Nuts:
- 100 calories of Dried Butternuts have 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 2.8 times more Zinc than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 1.4 times more Copper than Dried Butternuts.
- 100 calories of Macadamia Nuts lack sufficient amounts of Potassium, Selenium and Zinc
- Both Dried Butternuts as well as Raw Macadamia Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 49.7 times more Omega 3, 30.5 times more Omega 6 and 3.7 times more Protein than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 7.9 times more Saturated Fat and 1.6 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Dried Butternuts as well as Raw Macadamia Nuts provide inadequate amounts of Carbohydrate in 100 calories.