Comparing Nutrients in 100 calories Dried ButternutsVS Roasted Cottonseed
Weight per 100 calories
Dried Butternuts
16.3g
Roasted Cottonseed
20g
Dried Butternuts have 1.2 times more energy per 100g than Roasted Cottonseed. It has very high energy density when compared to other foods. Roasted Glandless Cottonseed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roasted Cottonseed?
Dried Butternuts VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Roasted Cottonseed:
100 kcal of Roasted Glandless Cottonseed Kernels contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Roasted Cottonseed:
100 calories of Dried Butternuts have 2.5 times more Manganese than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 3.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.3 times more Fat, 104.5 times more Omega 3 and 1.6 times more Omega 6 than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 9 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3