Comparing Nutrients in 100 calories Dried ButternutsVS Sisymbrium Seeds
Weight per 100 calories
Dried Butternuts
16.3g
Sisymbrium Seeds
31.4g
Dried Butternuts have 1.9 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sisymbrium Seeds?
Dried Butternuts VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Sisymbrium Seeds:
100 kcal of Whole Dried Sisymbrium Seeds contain 5.5 times more Vitamin B2, 31 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 18.5 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Sisymbrium Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Sisymbrium Seeds:
100 calories of Dried Butternuts have 2.1 times more Copper, 19 times more Iron, 2.3 times more Manganese, 38.6 times more Phosphorus and 5.4 times more Zinc than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 59.3 times more Calcium, 2.5 times more Magnesium and 9.7 times more Potassium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 6.4 times more Fat, 3.1 times more Omega 3 and 30.6 times more Omega 6 than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 9.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sisymbrium Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6