Plain Cashew Butter With Salt VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Oil Roasted Pecans with Salt:
- 100 calories of Plain Cashew Butter with Salt have 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.4 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 2.5 times more Vitamin B1 than Plain Cashew Butter with Salt.
- 100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Plain Cashew Butter with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Oil Roasted Pecans with Salt:
- 100 calories of Plain Cashew Butter with Salt have 1.7 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Oil Roasted Pecans with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Pecans with Salt contain similar levels of Sodium and Zinc per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Plain Cashew Butter with Salt as well as Oil Roasted Pecans with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Cashew Butter with Salt have 1.7 times more Saturated Fat, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Protein than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 5.5 times more Omega 3, 1.5 times more Omega 6 and 2.7 times more Fiber than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
- 100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate