Nutrient Comparison: Plain Cashew Butter with Salt VS Oil Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Plain Cashew Butter with Salt versus 100 g of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Oil Roasted Pecans with Salt:
- 100 grams of Plain Cashew Butter with Salt have 1.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 2 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 3 times more Vitamin B1 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Plain Cashew Butter with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Oil Roasted Pecans with Salt:
- 100 grams of Plain Cashew Butter with Salt have 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Selenium than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.3 times more Sodium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Pecans with Salt contain similar levels of Calcium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Cashew Butter with Salt have 1.5 times more Saturated Fat, 2.3 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Protein than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.4 times more Fat, 6.5 times more Omega 3, 1.7 times more Omega 6 and 3.2 times more Fiber than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 100 grams.