Roasted Cashews VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Roasted Sesame Seeds:
- 100 calories of Roasted Cashews have 23.5 times more Vitamin B5 than Roasted Sesame Seeds.
- While 100 kcal of Roasted Whole Sesame Seeds contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- 100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dry Roasted Cashew Nuts as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Roasted Sesame Seeds:
- 100 kcal of Roasted Whole Sesame Seeds contain 22.3 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Sesame Seeds contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Roasted Sesame Seeds.
- While 100 kcal of Roasted Whole Sesame Seeds contain 2.3 times more Omega 3, 2.7 times more Omega 6 and 4.7 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Sesame Seeds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber