Cashew Nuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Oil Roasted Almonds:
- 100 calories of Cashew Nuts have 5 times more Vitamin B1, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 12.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 26.3 times more Vitamin E than Raw Cashew Nuts.
- 100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Cashew Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Oil Roasted Almonds:
- 100 calories of Cashew Nuts have 2.5 times more Copper, 2 times more Iron, 1.4 times more Phosphorus, 5.3 times more Selenium and 2.1 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 7.2 times more Calcium and 1.4 times more Manganese than Raw Cashew Nuts.
- Both Cashew Nuts and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Cashew Nuts lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cashew Nuts have 2 times more Saturated Fat and 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.6 times more Omega 6 and 2.9 times more Fiber than Raw Cashew Nuts.
- Both Cashew Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Cashew Nuts provide inadequate amounts of Fiber
- Both Raw Cashew Nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.