Comparing Nutrients in 100 calories Cashew NutsVS Sunflower Seed Flour
Weight per 100 calories
Cashew Nuts
18g
Sunflower Seed Flour
30.7g
Cashew Nuts have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Sunflower Seed Flour?
Cashew Nuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 12.8 times more Vitamin B1, 7.8 times more Vitamin B2, 11.7 times more Vitamin B3, 13 times more Vitamin B5, 3.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Raw Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Cashew Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Sunflower Seed Flour:
100 calories of Cashew Nuts have 5.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Raw Cashew Nuts.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 16.1 times more Fat, 33.2 times more Saturated Fat and 5.3 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.