Cashew Nuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Toasted Sunflower Seeds:
- 100 calories of Cashew Nuts have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Cashew Nuts.
- 100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Toasted Sunflower Seeds:
- 100 calories of Cashew Nuts have 1.3 times more Copper, 2.5 times more Magnesium, 1.5 times more Potassium and 1.2 times more Zinc than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Raw Cashew Nuts.
- Both Cashew Nuts and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
- Both Raw Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cashew Nuts have 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Omega 6 and 3.1 times more Fiber than Raw Cashew Nuts.
- Both Cashew Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Cashew Nuts provide inadequate amounts of Fiber
- Both Raw Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.