Comparing Nutrients in 100 calories Chinese ChestnutsVS Coconut
Weight per 100 calories
Chinese Chestnuts
44.6g
Coconut
28g
Raw Coconut Meat has 1.6 times more energy per unit of mass than Raw Chinese Chestnuts, which is high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Coconut?
Chinese Chestnuts VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Coconut?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Coconut:
100 calories of Chinese Chestnuts have 3.8 times more Vitamin B1, 14.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 12 times more Vitamin B6, 4.1 times more Vitamin B9 and 17.2 times more Vitamin C than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Chinese Chestnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Coconut:
100 calories of Chinese Chestnuts have 1.3 times more Copper, 4.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Coconut.
Both Chinese Chestnuts and Coconut contain similar levels of Iron per 100 calories.
Both Raw Chinese Chestnuts as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Chestnuts have 5.1 times more Carbohydrate and 2 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 19.1 times more Fat and 114.6 times more Saturated Fat than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein
Both Raw Chinese Chestnuts as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.